How do our habits control our daily lives, without recognizing this is happening it is hard to change them. Come join us to gather some insight on how to control and change these habits increments.
How do you deal with the stress of life? Do you let it stack up on you like a huge mountain or do you deal with it by being in the moment and being mindful? Come with us as we explore more about being mindful and the benefits of practicing mindfulness training to make us more resilient to deal with the day.